Hello, I am Ritu. I teach yoga because it changed my life, and I want it to change yours.

My yoga journey did not begin in a studio. It began during a period of overwhelming stress — the kind that makes your body ache and your mind race even at 3 AM. A friend suggested I try a yoga class. I resisted for months. When I finally went, something shifted.

It was not the poses that changed me — it was the breath. Learning to slow down, to feel my body without judging it, to be still when everything inside me wanted to run. That first Savasana, I cried. Not from sadness, but from the relief of finally being present.

I trained formally because I wanted to share this with others — not the Instagram version of yoga with perfect handstands, but the real version: the shaking legs in Warrior II, the wandering mind in meditation, the small victories that happen when you show up consistently.

Today, I teach live online classes because I believe the personal connection between teacher and student is what makes yoga transformative. In a pre-recorded video, no one notices if your knee is misaligned or if you are holding tension in your jaw. In my class, I do.