Pose library

Every pose, cued the way Ritu teaches it live

Step-by-step instructions, real breath counts, contraindications, and modifications — written from actual teaching experience, not a textbook.

standing· beginner

Triangle Pose

Utthita Trikonasana

A foundational standing yoga posture that builds leg stability, opens the hips and chest, and lengthens the hamstrings through active lateral extension.

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restorative· beginner

Child's Pose

Balasana

A grounding resting posture that gently stretches the hips, thighs, and lower back while calming the nervous system.

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standing· beginner

Warrior II

Virabhadrasana II

A foundational standing yoga pose that builds lower-body endurance, opens tight hips and chest, and develops calm, steady focus.

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inversion· beginner

Downward-Facing Dog

Adho Mukha Svanasana

Master Downward-Facing Dog with practical alignment cues to lengthen your spine, protect your wrists, and stretch tight hamstrings safely.

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standing· beginner

Mountain Pose

Tadasana

Mountain Pose (Tadasana) is the foundational standing posture that builds structural alignment, body awareness, and rooted stability from the ground up.

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