Our classes
Five styles of practice, one teacher who knows your journey
Each day of the week brings a different style — so you can explore, grow, and find what resonates with your body and mind.
Hatha Yoga
A grounding practice focused on holding postures with steady, conscious breathing. Hatha builds strength, balance, and body awareness through alignment-focused instruction. Ideal as a foundation for all other yoga styles.
Vinyasa Flow
A flowing, breath-linked practice that builds internal heat and stamina. Sequences are creative and progressive — you will notice yourself getting stronger each week. Modifications are always offered for newer students.
Beginners
Designed specifically for those who have never practised yoga before or are returning after a long break. Ritu breaks down each pose step by step, explains the 'why' behind the movement, and ensures you feel confident and safe throughout.
Meditation & Pranayama
A quieter practice centred on breathwork (pranayama) and guided meditation. Learn techniques like alternate nostril breathing, box breathing, and body scan meditation. No flexibility required — just a willingness to sit still.
Flexibility & Mobility
Slow, deep stretching targeting hips, hamstrings, shoulders, and spine. Poses are held longer to access deeper connective tissue. Especially beneficial for desk workers, runners, and anyone who feels 'tight' in their body.
What to expect in a session
Sessions are 45-60 minutes, starting promptly at 7:00 AM IST
Five live classes per week, Monday through Friday
Ritu gives personal corrections and modifications in real time
Wear comfortable clothing; a yoga mat is recommended but not required