Yoga journal

Thoughts from the practice

Articles on yoga, wellness, breathwork, and building a sustainable practice — written from the perspective of someone who teaches and practises every day.

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1 August 20265 min read

Yoga for Back Pain Relief: A Gentle Approach

Suffering from back pain caused by long hours of sitting? These yoga-based stretches can help relieve tension and strengthen your core — safely and gradually.

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15 July 20265 min read

5 Morning Yoga Poses to Start Your Day with Energy

Simple yet powerful poses you can do in 15 minutes to wake up your body, sharpen your focus, and set a positive tone for the day ahead.

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