Weekly timetable
Your weekly practice schedule
Five live sessions every week, Monday through Friday. All classes start at 7:00 AM IST. Join whichever sessions suit your schedule — there is no need to book in advance.
DayClassTime (IST)Duration
Monday
Morning Hatha Flow
7:00 AM60 min
Tuesday
Energising Vinyasa
7:00 AM60 min
Wednesday
Beginners Welcome
7:00 AM60 min
Thursday
Deep Stretch & Mobility
7:00 AM60 min
Friday
Meditation & Pranayama
7:00 AM45 min
Monday7:00 AM
Morning Hatha Flow
60 minutes
Tuesday7:00 AM
Energising Vinyasa
60 minutes
Wednesday7:00 AM
Beginners Welcome
60 minutes
Thursday7:00 AM
Deep Stretch & Mobility
60 minutes
Friday7:00 AM
Meditation & Pranayama
45 minutes
All times shown in IST (Indian Standard Time, UTC+5:30). Classes are open to students worldwide — convert to your local timezone as needed.
Weekends are for rest
Saturday and Sunday are intentional rest days. Recovery is part of the practice. Use weekends to reflect, stretch gently on your own, or simply be still.